Offering support for:

Anxiety
Depression
Grief + Loss
Transitions in life
Stress + Overwhelm

While these are some of the common reasons women seek therapy, many come to have a designated space to talk. Starting therapy does not require a mental health diagnosis, a major life event, or "hitting rock bottom”. Mental health struggles typically come in waves and are often related to life circumstances. However, there are ways we can work together through exploring thoughts and feelings and developing healthy coping strategies to create your own inner peace despite your circumstances.

Trauma
Motherhood
Fertility struggles
Relationships
Self-esteem

My approach

My approach to therapy is client-centered & strength based with a focus on interpersonal relationships. I utilize multiple evidenced-based practices, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) & Attachment Theory to best serve the unique needs of each client.

My goal is to create a warm, welcoming, and judgment-free space where you feel heard, understood, and supported. I want therapy to be a place where you can slow down, make sense of what you’re experiencing, and work toward meaningful change in a way that feels manageable and authentic to you.

Education + Training

Communication Sciences + Psychology, B.S., University of South Dakota
Clinical Mental Health Counseling, M.A., University of Northern Colorado

Eye-Movement Desensitization + Reprocessing (EMDR)
Intro to Integrating Internal Family Systems & EMDR
Perinatal Mood Disorders: Components of Care
Advanced Perinatal Psychotherapy
Perinatal Loss + Grief
Perinatal OCD
Chronic Pain